10 Ways to Cope with Anxiety
When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that could fuel your anxiety further. You might find yourself focusing on the future and getting carried away by a million what-ifs. You might even start beating yourself up for feeling anxious in the first place or begin to believe that those worse-case scenario thoughts are indisputable facts. So what can you do you do to reduce your anxiety right now?
Thankfully there are many tools and techniques you can use to manage your anxiety. This article explains 10 different approaches to help you cope with anxiety. Also, remember that therapy is a great option to help you learn how to address your anxiety and get support!