Westside Psych


Tips for Managing the Holiday Blues

The holidays are a unique time of year. They can be filled with excitement, but are also often quite stressful. You might feel very overwhelmed, or even notice yourself having increased feelings of sadness. People often neglect self-care during this time—when, in fact, it is actually more important than ever to take care of ourselves! Check out this article for some helpful tips on managing stress and difficult feelings during the holidays.