Westside Psych


Self-Compassion in the New Year

With the new year upon us you may invariably be getting asked the question, “What’s your new year’s resolution?” For some, this question may bring up regrets about previous year’s failed resolutions or dread about embarking on a new overly ambitious goal. If you are interested in adopting a new approach to new year’s resolutions this article offers suggestions for how to start 2019 off with more kindness and self-compassion.