Westside Psych


The Worry Tunnel


Worrying can cause us to become trapped in a vortex of our own thoughts. We lose sight of today because we are consumed by what could happen tomorrow. One very important skill in learning to manage anxiety is creating distance between your thoughts and what is occurring in the here-and-now of real life. We like this article as it provides some helpful tips on how to get some distance when your mind begins to spiral.