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You Gotta Feel to Heal

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As difficult as it can be to feel negative emotions such as sadness or anger, it is also an incredibly important and healthy part of the human experience. When we allow ourselves to feel, we pave a path to heal. Read below for more information on why difficult feelings should be felt and not avoided, defended against, ignored or {fill in the blank}... 

https://www.scientificamerican.com/article/negative-emotions-key-well-being/?WT.mc_id=SA_FB_MB_OSNP