Loss isn’t an easy story to tell. So often – we don’t. Instead, we stuff it down and close up shop. Our pain sits there, sometimes for decades, but it doesn’t go away. And when we do this, we miss the opportunity to see and understand, allow ourselves to have our feelings, and to move […]

What is anxiety? Anxiety is an umbrella term to describe the experience of feeling nervous, worried, fearful or panicked. For many people anxiety reactions can happen frequently during day-to-day tasks or social interactions and this can become an obstacle. When you live with anxiety on a daily basis, it’s often a frustrating, isolating and tiresome […]