In life, we all go through periods of adjustment, significant changes, and times of transition. It’s part of the human experience. While these experiences can be exciting, they can also be fraught with anxiety, ambivalence, and a loss of a previous sense of self. Some examples include:

• Career change
• Moving 
• Becoming a parent or growing your family
• Pregnancy, postpartum, or infertility journeys
• Becoming a caretaker
• Beginning or ending a significant relationship, including marriage, separation, or divorce
• A general feeling of uncertainty with regards to taking the next step in your life
• Loss, grief, or major health changes

“All life transitions have a pattern, which if acknowledged will make tough times more comprehensible.”

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When life feels unsettled

During a life transition, you might notice:

• Increased anxiety or constant overthinking
• Feeling emotionally overwhelmed or easily triggered
• Difficulty making decisions or trusting yourself
• A sense of loss, even when the change is positive
• Feeling disconnected from yourself or others

Life transitions often create a mix of emotions. Excitement, grief, fear, and uncertainty can all exist at the same time. Therapy helps you make sense of these experiences so they feel more manageable.

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Therapy for life transitions

Often, these life changes can be stressful, regardless of if they are by choice or happen due to unwanted circumstances. Therapy can help you process your feelings and make sense of your experience during a time that can feel like un-navigated terrain. Our therapists will guide you through this transition process and help you to feel more secure in your choices and in yourself.

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Life transitions and parenthood

Many of the clients we work with are navigating major transitions related to building or raising a family. This might include:

• Adjusting to becoming a parent
• Managing the emotional impact of infertility
• Navigating postpartum changes
• Balancing career and family life

We often incorporate support from our maternal mental health and postpartum services, as well as parenting support, to provide care that reflects the full range of your experience.

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You don’t have to navigate this alone.

Life transitions can feel isolating, especially when it seems like others are adjusting more easily. But these moments can also be opportunities to better understand yourself, clarify what matters to you, and create a life that feels more aligned. Therapy offers a supportive space to do that work.

If you are looking for life transitions therapy in Los Angeles or anywhere in California via telehealth, we would be glad to connect. You can also explore our full range of services here.

Therapists who work with life transitions