In life, we all go through periods of adjustment, significant changes, and times of transition. It’s part of the human experience.
While these experiences can be exciting, they can also be fraught with anxiety, ambivalence, and a loss of a previous sense of self.
Some examples include:
Moving to Los Angeles
Becoming a parent
Becoming a caretaker
Beginning or ending a significant relationship
A general feeling of uncertainty with regards to taking the next step in your life
Therapy for Life Transitions
Often, these life changes can be stressful, regardless if they are by choice or happen due to unwanted circumstances. Therapy can help you process your feelings and make sense of your experience during a time that can feel like un-navigated terrain. Our psychologists will guide you through this transition process and help you to feel more secure in your choices and in yourself.